Recipes
Recipes

Poached egg on avocado toast

What can top ripe, creamy avo on crisp toasted sourdough? A fresh poached egg, for the ultimate brunch dish…

What can top ripe, creamy avo on crisp toasted sourdough? A fresh poached egg, for the ultimate brunch dish…

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(10 votes)
Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 2

Cooking Time

Price: £1.38 per serving

Nutritional Information

Each 283g serving contains

Energy
1893kj
453kcal
23%
Fat
31.1g
High
44%
Saturates
5.9g
Med
30%
Sugars
2.0g
Low
2%
Salt
0.79g
Low
13%
of your reference intake.
Typical energy values per 100g:
669kj/160kcal

Ingredients

2 large eggs

2 ripe avocados, peeled and destoned

1tsp lime juice

2 thick slices Extra Special Sourdough Boule

2tsp olive oil

Handful of watercress

1 chopped red chilli

Cress, to garnish

Method

1
Poach the eggs.
2
Mash the avocados with the lime juice.
3
Brush the sourdough slices with the olive oil.
4
Toast on both sides under a hot grill. Spread the mashed avocado on the toast, then top each slice with a poached egg.
5
Season with ground black pepper and serve garnished with cress and chopped red chilli.