Quinoa & beetroot burger

Name: Quinoa & beetroot burger | Asda Good Living
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 100g quinoa; 220g can kidney beans (drained); 1 red onion (chopped); 2 cloves garlic (crushed); 1tbsp tomato pure?e; 50g fresh breadcrumbs; 150g cooked beetroot (mashed); 1tsp paprika; 1tbsp Worcestershire sauce; 1tsp cumin; 1tbsp chopped parsley; Rolls; Salad (optional); Coleslaw (optional)

A tasty veggie-packed alternative to the meat-lover's classic

By Asda Good Living,5th April 2016

(71 votes)

Cook: 45 Mins

Serves: 6

Price: 60p per serving

Nutritional Information

Each 111g serving contains

Energy
556kj
133kcal

Fat
1.2g

Low
2%

Saturates
0.1g

Low
1%

Sugars
5.3g

Med
6%

Salt
0.22g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
501kj/120kcal

Ingredients

100g quinoa

220g can kidney beans (drained)

1 red onion (chopped)

2 cloves garlic (crushed)

1tbsp tomato pure?e

50g fresh breadcrumbs

150g cooked beetroot (mashed)

1tsp paprika

1tbsp Worcestershire sauce

1tsp cumin

1tbsp chopped parsley

Rolls

Salad (optional)

Coleslaw (optional)

Method

Rinse 100g quinoa, cover with water in a pan, boil, then simmer for 20 mins before draining.

Put in a bowl with the kidney beans, red onion, garlic, tomato pure?e, breadcrumbs, mashed beetroot, paprika, Worcestershire sauce, cumin and parsley. Shape into 6 burgers.

Preheat the oven to 190C/170C Fan/Gas 5. Cook on a lined baking tray for 12-15 mins.

Serve in rolls with salad and coleslaw (optional).