Recipes
Roasted aubergine with piri piri rice
Roasted aubergine with a spicy kick of piri piri rice. A simply delish veggie option!
Roasted aubergine with a spicy kick of piri piri rice. A simply delish veggie option!
Cook: 25 Mins
Serves: 2
Price: £1.16 per serving
Nutritional Information
Each 270g serving contains
Energy
4790kj
424kcal
4790kj
424kcal
21%
Fat
20g
20g
Med
29%
29%
Saturates
3g
3g
Low
15%
15%
Sugars
10g
10g
Low
11%
11%
Salt
0.97g
0.97g
Med
16%
16%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1774kj/424kcal
Typical energy values per 100g:
1774kj/424kcal
Ingredients
1 Aubergine
50g Sun-dried Tomatoes, chopped, plus 2 tbsp of the oil
250g Piri Piri micro rice sachet
1-2 dollops Just Essentials by Asda Low fat natural yogurt
Method
1
Heat the oven to 190°C/170°C fan/gas 5.
2
Cut the aubergine lengthways into 4 slices and place on a lined baking tray. Pour the sun-dried tomato oil over the aubergines, then roast for 15–20 mins.
3
Heat the pack of piri piri rice according to the packet instructions. Divide the aubergine pieces between plates, tumble the cooked rice on top and scatter over the chopped sun-dried tomatoes.
4
Finish with a dollop or two of low-fat yogurt and plenty of freshly ground black pepper – delish.