Recipes
Roasted banana milkshake
Roasting the fruit gives it a nutty, caramel flavour that makes this ’shake a total winner.
Roasting the fruit gives it a nutty, caramel flavour that makes this ’shake a total winner.
Cook: 20 Mins
Serves: 2
Price: £0.55 per serving
Nutritional Information
Each 312g serving contains
Energy
4031kj
309kcal
4031kj
309kcal
15%
Fat
10g
10g
Med
14%
14%
Saturates
6.2g
6.2g
High
31%
31%
Sugars
42.7g
42.7g
High
47%
47%
Salt
0.22g
0.22g
Low
4%
4%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1292kj/309kcal
Typical energy values per 100g:
1292kj/309kcal
Ingredients
2 large Bananas, plus extra to serve
2 tsp Caster Sugar
1 scoop Vanilla Ice Cream
300ml Skimmed Milk
1 tbsp Chocolate Sauce
Asda Reduced Fat Squirty Cream, to serve
Method
1
Heat oven to 200°C/180°C fan/gas 6. Peel the bananas and cut in half lengthways. Place cut side up on a lined baking tray and sprinkle with the caster sugar. Roast in the oven for 15 mins, until the bananas are beginning to caramelise. Remove from the oven and leave to cool.
2
Once cool, put the bananas into a blender with the vanilla ice cream and milk. Whizz to combine well.
3
Drizzle ? of the chocolate sauce around the edges of 2 glasses, then pour in the banana milkshake mix.
4
Top with a squirt of cream, a drizzle of the remaining chocolate sauce and more banana if you like.