Blanching the broccoli before roasting helps to keep it tender
(5 votes)
Cook: 20 Mins
Serves: 8
Price: 45p per serving
Nutritional Information
Each 73g serving contains
Energy
235kj
56kcal
235kj
56kcal
3%
Fat
3.1g
3.1g
Low
4%
4%
Saturates
0.3g
0.3g
Low
2%
2%
Sugars
1.3g
1.3g
Low
1%
1%
Salt
0.01g
0.01g
Low
<1%
<1%
of your reference intake.
Typical energy values per 100g:
322kj/77kcal
Typical energy values per 100g:
322kj/77kcal
Ingredients
500g tenderstem broccoli
1tbsp rapeseed oil
1 small red chilli, deseeded and finely sliced
2 garlic cloves, peeled and thinly sliced
20g flaked almonds
1 lemon, juice and zest
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Cook the broccoli in boiling water for 1 min. Drain and leave to steam dry for 2 mins.
3
Toss the broccoli in the oil, chilli, garlic, almonds and a grind of freshly ground black pepper. Roast in the oven for 10mins until lightly crisp.
4
Drizzle with lemon juice and zest and serve.