Recipes
Runner bean, ricotta and lemon filo parcels
Zesty lemon mixed with creamy soft cheese gives this veggie bean filling a citrus kick
Zesty lemon mixed with creamy soft cheese gives this veggie bean filling a citrus kick
Cook: 35 Mins
Serves: 14
Price: 38p per serving
Nutritional Information
Each 78g serving contains
Energy
477kj
114kcal
477kj
114kcal
6%
Fat
5.7g
5.7g
Med
8%
8%
Saturates
2.9g
2.9g
Med
15%
15%
Sugars
3.4g
3.4g
Low
4%
4%
Salt
0.21g
0.21g
Low
4%
4%
of your reference intake.
Typical energy values per 100g:
611kj/146kcal
Typical energy values per 100g:
611kj/146kcal
Ingredients
1tbsp rapeseed oil
1 large red onion, finely chopped
2 x 180g packs runner beans, trimmed and chopped
2tbsp chopped parsley
Zest 1 lemon
250g ricotta cheese
40g unsalted butter
200g pack Asda Ready Rolled Filo Pastry
4tbsp Extra Special Beetroot and Orange Chutney
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Heat the rapeseed oil and fry the onion for 5-6 mins over a medium heat. Add the runner beans. Cook until tender.
3
Tip into a bowl with the parsley, lemon zest and ricotta. Stir and season with black pepper.
4
Melt the butter. Cut each sheet of filo into 2 long strips and brush with butter. Put a large spoonful of filling in the corner at one end of each strip and fold ver in triangles along the strip. Put the parcels on a baking tray seam-side down.
5
Bake for 18-20 mins until golden. Cool for 5 mins. Serve warm or cold with the chutney.