Recipes
Recipes

Fish and courgette rosti

This crisp and golden rosti recipe is a real crowd-pleaser

This crisp and golden rosti recipe is a real crowd-pleaser

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(11 votes)
Cooking Time

Cook: 45 Mins

Cooking Time

Serves: 6

Cooking Time

Price: £1.25 per serving

Nutritional Information

Each 185g serving contains

Energy
992kj
237kcal
12%
Fat
10.5g
Med
15%
Saturates
4.6g
Med
23%
Sugars
0.9g
Low
1%
Salt
0.56g
Med
9%
of your reference intake.
Typical energy values per 100g:
536kj/128kcal

Ingredients

250g undyed skinless smoked haddock

250g skinless salmon fillets

2 large potatoes peeled and grated

1 courgette grated

1 egg beaten

25ml creme fraiche

1 small bunch of fresh parsley roughly chopped

1 tbsp butter

cracked black pepper to serve

Method

1
Preheat the oven to 190C/ 170C Fan /Gas 5.
2
Cut the fish into 2cm pieces and placed into a large bowl.
3
Put the grated potato into a clean tea towel and squeeze out all the excess water then add to the fish.
4
Add the courgettes, eggs, creme fraiche, parsley, season and gently mix together.
5
In a 24cm ovenproof non-stick, oven safe pan, melt the butter, spread the fish mixture evenly over the pan and fry it for 5 minutes.
6
Transfer to the oven and cook for 25-30 minutes until golden brown. For children simply serve with peas and sweetcorn and for adults top with a poached egg, hollandaise sauce, and serve alongside a green salad.

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