Family-fave bangers and mash with a kale twist
(15 votes)
Cook: 1 Hour
Serves: 4
Price: 75p per serving
Nutritional Information
Each 354g serving contains
Energy
1600kj
382kcal
1600kj
382kcal
19%
Fat
8.5g
8.5g
Med
12%
12%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
11.7g
11.7g
Med
13%
13%
Salt
0.67g
0.67g
Med
11%
11%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
452kj/108kcal
Typical energy values per 100g:
452kj/108kcal
Ingredients
4 baking potatoes
1tsp rapeseed oil
4 reduced-fat sausages
2 large white onions, finely sliced
2 cloves garlic, finely sliced
2tsp brown sugar
1tbsp balsamic vinegar
100g kale
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Prick the baking potatoes with a fork, put on a baking tray and bake in the oven for 50 mins until soft in the middle.
3
Meanwhile, heat the oil in a pan over a medium heat, add the sausages and cook until browned evenly all over.
4
Add the onions, to the pan and cook for 5 mins until softened. Add the garlic and cook for 2 mins. Add the brown sugar and balsamic vinegar, then increase the heat and cook for 5 mins until the onions are caramelised.
5
Add the kale to the pan and cook for a further 5 mins.
6
Cut the baked potatoes in half, lengthways. Break up the flesh with the back of a fork and fill with the sausages, onions and kale. Serve the baked potatoes immediately.