Shakshuka with beans

Name: Shakshuka with beans | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1tsp rapeseed oil; 1 red onion, sliced; 1 red pepper, cut into 1cm-wide lengths; 1 clove garlic, crushed; ½tsp cumin; 1tsp smoked paprika; 415g can Heinz Beanz in Tomato Sauce; 400g can chopped tomatoes; 4 medium eggs; 1 orange pepper, cut into 1cm-wide lengths

Our cheat’s version of this Middle Eastern dish is great for an easy weekend brunch

By Asda Good Living,8th January 2018

(126 votes)

Cook: 20 Mins

Serves: 4

Price: 55p per serving

Nutritional Information

Each 379g serving contains

Energy
936kj
224kcal

11%

Fat
6.8g

Med
10%

Saturates
1.5g

Med
8%

Sugars
13.6g

High
15%

Salt
0.87g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
247kj/59kcal

Ingredients

1tsp rapeseed oil

1 red onion, sliced

1 red pepper, cut into 1cm-wide lengths

1 clove garlic, crushed

½tsp cumin

1tsp smoked paprika

415g can Heinz Beanz in Tomato Sauce

400g can chopped tomatoes

4 medium eggs

1 orange pepper, cut into 1cm-wide lengths

Method

Heat rapeseed oil in a large frying pan. Add red onion and red and orange pepper. Fry for 4-5 mins, stirring often, until the onion and peppers are tender.

Add clove garlic, cumin and smoked paprika, to the frying pan and cook for 1 min.

Add can Heinz Beanz in Tomato Sauce and can chopped tomatoes, and simmer for 5 mins.

With the back of a spoon, make 4 wells in the sauce and crack in 4 medium eggs – 1 for each well.

Cover the frying pan with a lid and cook over a low heat for 5-8 mins, until the egg whites are set.

To serve, sprinkle chopped parsley and freshly ground black pepper over the shakshuka.