Recipes
Smoky bean fajitas
Everyone can make up their own fajita, with extra chilli if they like their food with a kick
Everyone can make up their own fajita, with extra chilli if they like their food with a kick
(11 votes)
Cook: 40 Mins
Serves: 4
Price: £1.39 per serving
Nutritional Information
Each 315g serving contains
Energy
1317kj
315kcal
1317kj
315kcal
16%
Fat
6.9g
6.9g
Med
10%
10%
Saturates
2.2g
2.2g
Med
11%
11%
Sugars
9.5g
9.5g
Med
11%
11%
Salt
0.63g
0.63g
Med
11%
11%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
418kj/100kcal
Typical energy values per 100g:
418kj/100kcal
Ingredients
1tbsp olive oil
1 red onion, finely sliced
2 cloves garlic, crushed
1 green chilli, sliced
2tsp smoked paprika
300g can Asda Mexican Style Bean Mix, drained and rinsed
400g can tomatoes
1 yellow pepper, deseeded and sliced
20g coriander, chopped
Juice and zest 1 lime
2tbsp natural fat-free yogurt
4 wholemeal tortilla wraps
40g rocket
Method
1
Heat the oil in a frying pan over a medium heat. Add the onion, garlic, chilli and 1tsp smoked paprika and fry for 8 mins, stirring, until golden and soft.
2
Mix in the beans, tomatoes and 200ml boiling water. Simmer for 20 mins, stirring occasionally, until the beans start to break down and the excess liquid has evaporated.
3
Add the pepper and cook for 5 mins, then stir in the coriander and lime juice.
4
Mix together the remaining smoked paprika, lime zest and yogurt.
5
Warm the tortilla in the microwave for 30 secs then fill with the bean mix and top with the rocket and drizzle with the yogurt.