Recipes
Spinach, bean & feta sweet potato parcels
Loaded with beans and cheese, these meat-free marvels are full of flavour
Loaded with beans and cheese, these meat-free marvels are full of flavour
(8 votes)
Cook: 1 Hour 20 Mins
Serves: 4
Price: 86p per serving
Nutritional Information
Each 386g serving contains
Energy
1502kj
359kcal
1502kj
359kcal
18%
Fat
9.7g
9.7g
Med
14%
14%
Saturates
4.2g
4.2g
Med
21%
21%
Sugars
13.1g
13.1g
High
15%
15%
Salt
0.89g
0.89g
Med
15%
15%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
389kj/93kcal
Typical energy values per 100g:
389kj/93kcal
Ingredients
4 small sweet potatoes
400g tin Asda Organic Mixed Beans in Water, drained and rinsed
4 spring onions, sliced
300g frozen Scratch Cook Whole Leaf Spinach, thawed and drained
100g feta cheese, broken into chunks
1tsp ground cumin
Juice 1 lemon
20g flaked almonds
Method
1
Preheat the barbecue to medium or the oven to 200C/Fan 180C/Gas 6.
2
Pierce the sweet potatoes with a knife in several places. Wrap each one in foil and cook for 1 hour.
3
Mix the beans with the spring onions, spinach, feta cheese, ground cumin and lemon juice. Stir and season with black pepper.
4
Open the parcels, sliced each potato lengthways and top with the bean mixture. Sprinkle the flaked almonds on top.
5
Re-seal the parcels and heat on the barbecue or in the oven for 15 mins, then open up to serve.