Recipes
Recipes

Speedy squash and spinach curry

Ultra-quick if you need to eat now, but a fast make-ahead dish, too. The spicy flavours develop so it tastes even better the next day

Ultra-quick if you need to eat now, but a fast make-ahead dish, too. The spicy flavours develop so it tastes even better the next day

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(63 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 6

Cooking Time

Price: 73p per serving

Nutritional Information

Each 413g serving contains

Energy
1590kj
380kcal
19%
Fat
8.7g
Med
12%
Saturates
4.5g
Med
23%
Sugars
9.5g
Med
11%
Salt
0.83g
Med
14%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
385kj/92kcal

Ingredients

700g Scratch Cook Butternut Squash Chunks

100g Scratch Cook Sliced Red Onions

2tbsp balti paste

2tbsp mango chutney

400g can Asda chickpeas, drained

400ml reduced-fat coconut milk

300ml hot stock, made with 1 veggie stock cube

2 x 180g packs Grower's Selection Baby Leaf Spinach

300g long-grain brown rice, cooked to serve

4 poppadoms to serve (optional)

Method

1
Put the squash, onions, balti paste, chutney, chickpeas, coconut milk and stock into a large pan.
2
Bring to a boil then simmer for 20 mins, until the squash is tender.
3
Stir in the spinach and cook for 3-4 mins more.
4
Serve with long-grain rice, plus poppadoms and mango chutney for dipping (optional).