Recipes
Recipes

Striped fruit ices

Bursting with tropical fruits and berries, these are a genius way to boost your 5-a-day!

Bursting with tropical fruits and berries, these are a genius way to boost your 5-a-day!

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(59 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 8

Cooking Time

Price: £1.11 per serving

Nutritional Information

Each 191g serving contains

Energy
344kj
82kcal
4%
Fat
0.4g
Low
1%
Saturates
0.0g
Low
0%
Sugars
16.0g
High
18%
Salt
0.02g
Low
<1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
180kj/43kcal

Ingredients

375ml pineapple juice (divided into 5 x 75ml portions)

250g blackberries

75g raspberries

1 ripe mango (peeled and stoned)

3 peaches (peeled and stoned)

3 kiwi fruit (green part only)

8 flat lolly moulds

75g strawberries

8 lolly sticks

Method

1
One at a time, blitz each type of fruit with 75ml pineapple juice and set aside in separate glasses.
2
Adjust the colour of each smoothie as you wish – try adding a little of your raspberry and strawberry mix to the mango for a brighter orange colour.
3
Using a spoon, carefully layer each mixture in the lolly moulds, then transfer to the freezer for 1 hr, until they are partly frozen.
4
Insert the lolly sticks into the lollies, then return to the freezer overnight to set completely.