Sweet potato fries with avocado dip

Name: Sweet potato fries with avocado dip | Asda Good Living
Total time: 40 min
Yield: 6
Cuisine: British
Ingredients: 3 sweet potatoes (skin on), cut into 1cm-thick chips; 2tbsp rapeseed oil; 1tsp smoked paprika; 1tbsp sesame seeds; 1 clove garlic, crushed; 2 avocados, peeled and stone removed; Juice 1 lime; ½ red chilli, deseeded and chopped

Sesame seed-coated for extra bite, these snacktastic fries are made for dipping

By Asda Good Living,17th February 2017

(15 votes)

Cook: 40 Mins

Serves: 6

Price: 78p per serving

Nutritional Information

Each 187g serving contains

Energy
1135kj
271kcal

14%

Fat
15.5g

Med
22%

Saturates
3.0g

Med
15%

Sugars
7.1g

Med
8%

Salt
0.13g

Low
2%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
607kj/145kcal

Ingredients

3 sweet potatoes (skin on), cut into 1cm-thick chips

2tbsp rapeseed oil

1tsp smoked paprika

1tbsp sesame seeds

1 clove garlic, crushed

2 avocados, peeled and stone removed

Juice 1 lime

½ red chilli, deseeded and chopped

Method

Preheat the oven to 180C/160C Fan/Gas 4.

Put the chips on a baking tray, sprinkle over 1tbsp of the rapeseed oil, the paprika, sesame seeds and garlic, and toss to coat evenly. Roast for 25-30 mins until softened and slightly caramelised.

Mash together the avocado, lime juice and the other 1tbsp rapeseed oil until smooth. Season with black pepper and stir in the chilli. Serve with the fries for dipping.