Tenderstem broccoli muffins topped with seeds

Name: Tenderstem broccoli muffins topped with seeds | Asda Good Living
Total time: 45 min
Yield: 10
Cuisine: British
Ingredients: 10 paper cases; 250g Extra Special Tenderstem Broccoli; 2 eggs, beaten; 100ml rapeseed oil; 50g Asda Mature British Cheddar, grated; 3 spring onions, finely chopped; 50g frozen sweetcorn; 4 sundried tomatoes, chopped; 1tsp mustard powder; 4tbsp semi-skimmed milk; 175g self-raising flour; ½tsp baking powder; 30g Good&Balanced Seed Mix; Reduced-fat cream cheese (optional)

Delicious warm or cold, these savoury muffins are great lunchboxes or afternoon snacks

By Asda Good Living,10th August 2017

(19 votes)

Cook: 45 Mins

Serves: 10

Price: 34p per serving

Nutritional Information

Each 87g serving contains

Energy
899kj
215kcal

11%

Fat
13.4g

Med
19%

Saturates
2.4g

Med
12%

Sugars
1.3g

Low
1%

Salt
0.42g

Med
7%

of your reference intake.
Typical energy values per 100g:
1033kj/247kcal

Ingredients

10 paper cases

250g Extra Special Tenderstem Broccoli

2 eggs, beaten

100ml rapeseed oil

50g Asda Mature British Cheddar, grated

3 spring onions, finely chopped

50g frozen sweetcorn

4 sundried tomatoes, chopped

1tsp mustard powder

4tbsp semi-skimmed milk

175g self-raising flour

½tsp baking powder

30g Good&Balanced Seed Mix

Reduced-fat cream cheese (optional)

Method

Preheat the oven to 180C/160C Fan/Gas 4. Line a muffin tin with paper cases.

Blitz the broccoli in a processor until finely chopped. Put into a large bowl.

Add the eggs, rapeseed oil, cheddar, spring onions, sweetcorn, sundried tomatoes, mustard powder and semi-skimmed milk. Stir well.

Sift in self-raising flour and baking powder then fold into the mixture. Spoon into the paper cases then sprinkle with seeds. Bake in the oven for 20-25 mins until risen and golden.

Leave the muffins on a rack to cool partly or completely. To serve, cut in half and spread with reduced-fat cream cheese (optional).