Recipes
Recipes

Tom Kerridge's spinach and basil pesto courgetti

'This is a simple, fresh and filling take on the classic Italian pasta-and-pesto combo'

'This is a simple, fresh and filling take on the classic Italian pasta-and-pesto combo'

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(32 votes)
Cooking Time

Cook: 1 Hour 20 Mins

Cooking Time

Serves: 2

Cooking Time

Price: £1.76 per serving

Nutritional Information

Each 480g serving contains

Energy
1022kj
245kcal
12%
Fat
16.8g
Med
24%
Saturates
5.8g
Med
29%
Sugars
7.7g
Med
9%
Salt
0.24g
Low
4%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
213kj/51kcal

Ingredients

180g cherry tomatoes, halved

Olive oil spray

1tsp dried oregano

500g courgettes, spiralized

2tbsp Alpro Soya Single Cream Alternative

150g baby spinach

30g basil leaves

1 clove garlic, finely grated

1tbsp extra virgin olive oil

Zest 1 lemon, finely grated

2tbsp fresh vegetable stock or water

½tsp freshly grated nutmeg

10g pine nuts

Small handful basil leaves, shredded

2tsp Parmesan, grated

Method

1
Preheat the oven to 160C/140C Fan/Gas 1. Line a baking tray with baking paper.
2
Place the cherry tomatoes, cut side up, on the prepared tray and spray 10 times with the olive oil spray. Sprinkle each tomato with a little oregano and seasoning. Cook on the middle shelf of the oven for 1 hr 15 mins, then set aside to cool.
3
Meanwhile, put all the ingredients for the pesto into a jug blender or food processor, add some seasoning and blitz until smooth.
4
Toast the pine nuts for the garnish in a small, dry pan for 30 secs, then tip onto a plate and set aside.
5
Put the spiralized courgettes into a bowl and season. Mix well with your hands, then leave to stand and wilt for 20 mins. Drain in a colander, patting the courgetti firmly with kitchen paper to remove all the excess water and seasoning.
6
Tip the spiralized courgettes into a large pan and add the pesto and single cream alternative. Stir well to coat with the sauce and cook over a medium heat for 2 mins, then fold through the roasted tomatoes.
7
Divide the courgetti between 2 warmed serving bowls and sprinkle with the shredded basil leaves, Parmesan and toasted pine nuts.