courgetti

Turkey meatballs with red pepper sauce

Pasta and courgetti come to life in this flavour-packed sauce

Pan-frying gives fish a lovely crisp skin. To maximise the crispiness, make sure you flip the sea bass only once

'This is a simple, fresh and filling take on the classic Italian pasta-and-pesto combo'

Enjoy a taste of the Med with this low-fat lunch bowl that’s a source of protein

This hearty veggie mince and sweet, juicy cherry tomatoes dish goes the distance with courgette noodles

The rich, rustic tomato and olive sauce is the perfect topping for the fresh veg ‘pasta’

Replace some of the pasta with courgette noodles for a low-fat dish with fewer carbs and fresher flavours