Recipes
Prawn, lemon and chilli courgetti
Replace some of the pasta with courgette noodles for a low-fat dish with fewer carbs and fresher flavours
Replace some of the pasta with courgette noodles for a low-fat dish with fewer carbs and fresher flavours
(18 votes)
Cook: 20 Mins
Serves: 2
Price: £1.61 per serving
Ingredients
100g spaghetti
150g Asda Cooked & Peeled King Prawns
2tsp rapeseed oil
1 medium courgette
Zest and juice 1 lemon, plus wedges to serve
1 red chilli, thinly sliced
1tbsp chopped parsley
Method
1
Cook the pasta according to the pack instructions. Drain and return to the pan.
2
Heat a griddle pan to hot; toss the prawns in the oil and cook for 5 mins or until piping hot with char marks.
3
Meanwhile, use a spiraliser to cut the courgette into noodles, or use a veg peeler to shave into ribbons.
4
Gently toss the pasta with the courgetti and the lemon juice. The heat from the pan will soften the courgetti.
5
Add the griddled prawns, lemon zest and chilli. Divide between 2 plates, twirling the pasta and courgetti into ‘nests’. Sprinkle with the parsley and serve with the lemon wedges, to squeeze.
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