Recipes
Recipes

Vegan kiwi parfaits

With a delicious blend of tropical flavours, these stylish vegan desserts pack a fruity punch

With a delicious blend of tropical flavours, these stylish vegan desserts pack a fruity punch

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(3 votes)
Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: 77p per serving

Nutritional Information

Each 230g serving contains

Energy
819kj
196kcal
10%
Fat
11.0g
Med
16%
Saturates
3.9g
Med
20%
Sugars
15.9g
High
18%
Salt
0.14g
Low
2%
of your reference intake.
Typical energy values per 100g:
356kJ/85kcal

Ingredients

2 kiwis, peeled and chopped

1 frozen banana, peeled

75g baby spinach

1 medium avocado, peeled and destoned

100ml coconut water

1tbsp chopped mint

1 kiwi, peeled and thinly sliced

50g dairy-free coconut yogurt

¼ cantaloupe melon

2tbsp pomegranate seeds

1tbsp desiccated coconut

1tsp chia seeds

Mint sprigs, to serve

Method

1
Put the first two kiwis, banana, spinach, avocado, coconut water and chopped mint in a blender. Top with a handful of ice and blitz until smooth.
2
Take 4 glasses and arrange the third, sliced kiwi against the sides. Divide the blended mixture and coconut yogurt between the glasses.
3
Use a melon baller to scoop the flesh of the cantaloupe melon. Divide between the glasses along with the pomegranate seeds, desiccated coconut and chia seeds, then garnish with the mint sprigs before serving.

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