health

Everything you need to know about heart health

Everything you need to know about heart health

Expert tips to help maintain heart health

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5 ways to cut down your sugar intake

5 ways to cut down your sugar intake

Nutritionist Rhiannon Lambert talks all things sugar, what it is and what we can do to lower our daily intake

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How to protect your family's skin this spring

How to protect your family's skin this spring

We have some top tips on staying safe in the sun this year

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Breast cancer: sharing their stories

Breast cancer: sharing their stories

An expert's guide to grains and pulses

An expert's guide to grains and pulses

From their health benefits to the best ways to eat them, check out our ultimate breakdown

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Time to talk: Four men discuss mental health

Time to talk: Four men discuss mental health

12.5% of men in the UK are suffering from one of the common mental health disorders✝

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5 easy work outs you can do at home

5 easy work outs you can do at home

Vegetable Tray Bake & Roast Garlic Dressing 

Vegetable Tray Bake & Roast Garlic Dressing 

Cooking Time50 Mins
ServesSERVES 4

Awaken your tastebuds with this zingy and moreish tray bake – flavour guaranteed!

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Cajun Inspired Vegetable Gumbo

Cajun Inspired Vegetable Gumbo

Cooking Time50 Mins
ServesSERVES 4

This veggie twist on a Cajun classic is the perfect winter warmer.

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Vegetable Kitchari Style Lentils

Vegetable Kitchari Style Lentils

Cooking Time1 Hour 15 Mins
ServesSERVES 4

Experience a taste of India with this traditional recipe inspired by Ayurveda – a natural, Indian medicinal system.

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Pink grapefruit and coconut soda

Pink grapefruit and coconut soda

Cooking Time5 Mins
ServesSERVES 1

Don’t miss out on treats this Veganuary with these irresistible, easy, fruity non-alcoholic drinks

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Prawn and veg Thai broth

Prawn and veg Thai broth

Cooking Time15 Mins
ServesSERVES 2

Start the year off right with this light Thai-Inspired broth. Quick, easy and packed with flavour, this noodle soup will spice up your meals

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Shaved carrot and courgette salad

Shaved carrot and courgette salad

Cooking Time10 Mins
ServesSERVES 4

Keep your salad simple with this quick and colourful mix

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