savoury

Cheese twirl scones

Mellow medium Cheddar adds a rounded flavour to these bakes, along with yeast extract for extra savouriness and cayenne for warmth

Fruity cottage cheese and oats add great texture and flavour to these delicious pancakes, served with maple syrup and berries

Spiced roasted chickpeas add a bite to this dish that perfectly matches tangy fat-free yogurt with tender spinach and hearty Puy lentils

Turkish-inspired eggs - this is a dream combo of zesty, dill-spiked Greek yogurt and soft poached egg with a fiery chilli butter dressing.

Soya yogurt alternative makes an irresistibly creamy base for this vegan combo of contrasting earthy beetroot and crisp cucumber.

You can vary the proportion of vegetables, depending on what you have to hand

Using frozen mash and kale saves so much time and fuss – plus you can measure out the exact amount required, so it’s a zero-waste winner too