Welcome to October! We’re celebrating the Best of British fresh produce with these delicious autumnal recipes.

<p>It’s starting to get chillier, the evenings are getting shorter, and we’re in the same month as Halloween. Yep, autumn is definitely here.</p>
<p>But, with the change of season comes delicious fresh produce. Gone are the days of crunchy asparagus – instead, we’re welcoming flavoursome runner beans.&nbsp;</p>
<p>Our fresh produce isn’t just good for you – its good for the environment, too! It’s the best of British produce, which means it hasn’t had far to travel. The only journey it has left to make is from our shelves and into your kitchen!</p>
<h2>RUNNER BEANS</h2>
<p>The humble runner bean is rich in flavour – and equally rich in nutrients. High in fibre, <a href="https://groceries.asda.com/product/beans-asparagus-sweetcorn/asda-growers-selection-runner-beans/910003088826?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">runner beans</a>  can help to aid your digestion, keep blood sugar levels from spiking, and reduce bad cholesterol. Not only this, but runner beans are also full of folate and vitamin C.</p>
<p>Our <a href="https://www.asda.com/good-living/recipe/king-prawn-and-runner-bean-stir-fry?recipe_id=48ae86e4-cec4-11e9-9e36-5b3f4ba97e04" target="_self">King Prawn and Runner Bean Stir-Fry</a>  is an Asian-inspired dish packed full of flavour. Tender beans, sweet baby corn and plump prawns, spiced with chilli, ginger and garlic. What’s not to love?</p>
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<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/48ae86e4-cec4-11e9-9e36-5b3f4ba97e04_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>TENDERSTEM® BROCCOLI&nbsp;</h2>
<p>Why have broccoli when you can have <a href="https://groceries.asda.com/product/broccoli-cauliflower/asda-extra-special-hand-picked-tenderstem-broccoli/1000145216144?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">Tenderstem® broccoli</a> ? It’s crunchy, vibrant and full of flavour. A hybrid of kale and broccoli, Tenderstem® broccoli is a vegetable that offers even more health benefits – and is super rich in nutrients, vitamins and minerals.</p>
<p>We love this <a href="https://www.asda.com/good-living/recipe/tenderstem-and-pesto-pasta" target="_blank">Tenderstem® and Pesto Pasta recipe</a> , which really brings the flavours to life. When will you be trying it?</p>
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<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/384edcad-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>EXTRA SPECIAL AROMATICO TOMATOES&nbsp;</h2>
<p>This juicy berry is so full of goodness we don’t know where to start! From potassium to vitamins B and E, tomatoes offer more than just flavour and vibrancy.</p>
<p>Our <a href="https://groceries.asda.com/product/tomatoes/asda-extra-special-aromatico-tomatoes/1000311822880?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">Extra Special Aromatico Tomatoes</a>  are a yummy and healthy way to add a bit of va-va-voom to any dish. But, since we’re not ready to say goodbye to Sourdough September, why not try this delicious <a href="https://www.asda.com/good-living/recipe/vegan-confit-tomatoes-with-thyme-and-garlic-on-sourdough-toast?recipe_id=7d1e97a3-a784-11ea-ad6b-afa9c4dd5ca4" target="_blank">Vegan Confit Tomatoes with Thyme and Garlic on Sourdough</a> ? It’ll set you back just £1.06 per serving – plus, it’s vegan.</p>
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<img src="https://ui.assets-asda.com/dm/asdagroceries/7d1e97a3-a784-11ea-ad6b-afa9c4dd5ca4_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
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<h2>PAK CHOI</h2>
<p>What if we told you there’s a delicious way to add flavour, fibre, vitamins, minerals and antioxidants to your food – without the overflow of calories or carbohydrates? Well there is: <a href="https://groceries.asda.com/product/spinach-kale-spring-greens/asda-growers-selection-pak-choi/432117?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_self">pak choi</a> .</p>
<p>Add an Oriental twist to any dish with this leafy vegetable – or why not try our <a href="https://www.asda.com/good-living/recipe/salmon-pak-choi-miso-ginger-broth?recipe_id=384f0448-2aff-11e9-8802-7daf07a34f81" target="_blank">Salmon Pak Choi Miso Ginger Broth</a> ? The perfect weekend fakeaway – and bursting with flavour. From zingy ginger and chilli to savoury miso – all surrounding succulent salmon chunks.&nbsp;</p>
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<img src="https://ui.assets-asda.com/dm/asdagroceries/384f0448-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
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<h2>CAULIFLOWER</h2>
<p>Whether it’s sitting alongside a main course or taking a starring role on your plate, the <a href="https://groceries.asda.com/product/broccoli-cauliflower/asda-large-cauliflower/1000297443691?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">cauliflower</a>  will pack your dish with both flavour and goodness. Naturally high in fibre, it can help to support your digestion – as well as offering B vitamins and antioxidants.</p>
<p>We’ve gone back to basics with our <a href="https://www.asda.com/good-living/recipe/cauliflower-and-broccoli-cheese-bake" target="_blank">Cauliflower and Broccoli Cheese Bake</a> . Mature cheddar for added richness and a hazelnut crumb topping to give a unique crunch. Whether you fancy making it a side dish or a centre piece – that’s up to you!</p>
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<img src="https://ui.assets-asda.com/dm/asdagroceries/bf8e6d83-e661-11ea-9fb8-fd96ec9c36dc_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
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<p>Shop the <a href="https://groceries.asda.com/cat/fruit-veg-flowers/1215686352935?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">best of British produce</a>  this October and stock up on everything you need at <a href="https://www.asda.com/?utm_source=referral&utm_medium=article-5-recipes-that-are-best-of-british-this-october&utm_campaign=good-living" target="_blank">Asda.com</a>. Or why  not pop into your <a href="https://storelocator.asda.com/" target="_blank">local store</a>?&nbsp;</p>


5 recipes that are best of British this October

By Asda Good Living,26th September 2022

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