We’ve given fish and chips a healthier twist by baking instead of frying – but what will our trio of family testers make of it?

<p>'Finding a tasty, nutritious dinner that everyone will eat can be a challenge,&rsquo; says food editor Gregor. ‘The key is to look for meals that are easy to make, appeal to kids and grown-ups, and introduce a bit of fun, too. Triple Tested Teatime is designed to help you do just that!&rsquo;</p><p>You can find the recipe and method for this <a href="https://www.asda.com/good-living/recipe/cous-cous-fish-fingers" target="_blank">yummy chippy tea here</a>. Now, let's get cooking!</p><h2>Crunchy fish fingers with sweet potato chips & mushy peas</h2><h2>SERVES 4</h2><h2>READYIN 55 MINS</h2><h2>PRICE PER SERVING £1.17</h2><p style="text-align: center;"><img alt="crunchy_fish_fingers_with_sweet_potato_chips__mushy_peas__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/crunchy_fish_fingers_with_sweet_potato_chips__mushy_peas_GL?scl=1"></p><h2>Lolly's verdict:</h2><p><strong>Lolly says:</strong> I love this dish because it&rsquo;s full of food that&rsquo;s good for you but it also tastes really delicious. The cod was yummy and so were the peas with spring onion. My favourite bit was coating the fish &ndash; dipping it in all the ingredients was fun.</p><p><strong>Dad Len says:</strong> Lolly had a great time making this and we all had an even better time eating it! As a family, we&rsquo;re on a mission to be healthier this year so this is something we&rsquo;ll definitely make again. It was delicious.</p><p> </p><h2>Kyle's verdict</h2><p><strong>Kyle says:</strong> I really enjoyed doing all the prep for this recipe &ndash; it made me feel like a proper chef! The end result was yummy, especially the fish. I love chips done the normal way but I&rsquo;d eat these baked ones again! My mum, Nana and brother really liked it as well.</p><p><strong>Mum Fiona says:</strong> Kyle enjoyed cooking this &ndash; and anything that encourages him and his brother Ryan to eat more fish and veg is good in my eyes! It&rsquo;s a really nice (and healthier) alternative to our usual fish and chips.</p><p> </p><h2>Wilf's Verdict</h2><p><strong>Wilf says:</strong> Now I know how you make fish fingers! I loved the smell of lemon in the coating when we were making them. It was great to cook this for my sister Martha, who&rsquo;s one &ndash; she ate the whole lot. I give this recipe three tens out of ten!</p><p><strong>Mum Emma says: </strong>This was so fun and easy to make, and really nice to give the kids fish fingers that weren&rsquo;t from a packet. It&rsquo;s great to find a new use for cous cous, too &ndash; we haven&rsquo;t used it much before and now it&rsquo;s all Wilf can talk about!</p><p>Rhiannon Lambert, registered nutritionist says: 'Cod is a source of vitamin B3, also known as niacin, which helps reduce tiredness and fatigue, as well as being high in protein' </p><p> </p><p>Feel inspired to get your little ones in the kitchen? Find all the ingredients you will need at <a href="https://www.asda.com/" target="_blank">Asda.com</a> or find your local store <a href="https://storelocator.asda.com/#!/?cmpid=ahc-_-otc-storeloc-_-asdacom-_-hp-_-footer-_-about-store" target="_blank">here.</a></p>

Triple Tested Teatime: Crunchy Fish Fingers

By Asda Good Living,3rd February 2021

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