Baked fish with pepper topping

Name: Baked fish with pepper topping | Asda Good Living
Total time: 45 min
Yield: 4
Ingredients: 50g butter; 1 red pepper, de-seeded and cut into 1cm pieces; 1 yellow pepper, de-seeded and cut into 1cm pieces; 1 green pepper, de-seeded and cut into 1cm pieces; 4 spring onions, trimmed and sliced; 4 vine-ripened tomatoes, halved, de-seeded and roughly chopped; 4 sea bass fillets (about 125g each); 50g fresh breadcrumbs; Sprig of fresh thyme (the leaves only); 1 tbsp chopped flat-leaf parsley; 25g freshly grated Parmesan

This simple and delicious recipe uses sea bass, but haddock or cod fillet works just as well.

By Asda Good Living,21st September 2015

(14 votes)

Cook: 45 Mins

Serves: 4

Price: £3.20 per serving

Nutritional Information

Each 346g serving contains

Energy
1429kj
341kcal

17%

Fat
16.1g

Med
23%

Saturates
8.3g

Med
42%

Sugars
8.7g

Med
10%

Salt
0.8g

Med
13%

of your reference intake.
Typical energy values per 100g:
413kj/99kcal

Ingredients

50g butter

1 red pepper, de-seeded and cut into 1cm pieces

1 yellow pepper, de-seeded and cut into 1cm pieces

1 green pepper, de-seeded and cut into 1cm pieces

4 spring onions, trimmed and sliced

4 vine-ripened tomatoes, halved, de-seeded and roughly chopped

4 sea bass fillets (about 125g each)

50g fresh breadcrumbs

Sprig of fresh thyme (the leaves only)

1 tbsp chopped flat-leaf parsley

25g freshly grated Parmesan

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Melt half the butter in a pan and cook the red, yellow and green peppers, spring onions and tomatoes over a medium heat, stirring occasionally, for 10 minutes or until the peppers are tender. Season to taste with salt and freshly ground black pepper.

Put the sea bass fillets skin side up in a greased ovenproof dish or roasting tin. Top with the pepper mixture.

Melt the rest of the butter in a pan, then add the breadcrumbs, thyme leaves, flat-leaf parsley and grated Parmesan, mixing well. Sprinkle over the pepper topping and bake in the oven for 20 minutes. You can serve this dish with salad and new potatoes, if liked.