A Hungarian-style stew flavoured with frozen peppers
(46 votes)
Cook: 1 Hour 20 Mins
Serves: 6
Price: £1.10 per serving
Nutritional Information
Each 403g serving contains
Energy
1096kj
262kcal
1096kj
262kcal
13%
Fat
8.9g
8.9g
Med
13%
13%
Saturates
3.6g
3.6g
Med
18%
18%
Sugars
8.1g
8.1g
Med
9%
9%
Salt
0.81g
0.81g
Med
14%
14%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
272kj/65kcal
Typical energy values per 100g:
272kj/65kcal
Ingredients
1tbsp rapeseed oil
200g Frozen for Freshness Diced Onions
1tbsp frozen Scratch Cook Chopped Garlic
450g Simply Cook From Frozen Diced Beef
1tbsp smoked paprika
300g frozen Scratch Cook Sliced Mixed Peppers
400g tin chopped tomatoes
2 reduced-salt beef stock cubes, made up with 500ml water
400g frozen Asda Steam Bags Green Vegetable Rice with Herb Butter, to serve
100ml Asda 50% Less Fat Fresh Soured Cream
15g flat-leaf parsley, roughly chopped (optional)
Method
1
Heat the oil in a large pan on a medium setting. Cook the onions for 6-8 mins until starting to colour. Add the frozen garlic and the beef then cook, stirring, for 10 mins or until browned.
2
Add the paprika and frozen peppers and season with black pepper. Stir in the tomatoes and stock, then bring to a simmer. Cover and cook on amedium heat for 45 mins.
3
After about 35 mins, microwave-cook the frozen vegetable rice according to the pack instructions.
4
Serve the goulash and rice topped with the soured cream and parsley, if using.