Recipes
Recipes

Braised broad beans, peas and artichokes

This awesome side dish is super-quick to prep

This awesome side dish is super-quick to prep

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(1 votes)
Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.01 per serving

Nutritional Information

Each 214g serving contains

Energy
1049kj
250kcal
13%
Fat
15.8g
Med
23%
Saturates
4.5g
Med
23%
Sugars
3.0g
Low
3%
Salt
1.50g
Med
25%
of your reference intake.
Typical energy values per 100g:
490kj/117kcal

Ingredients

4 slices pancetta (optional)

1tbsp olive oil

3 spring onions, trimmed and finely sliced

200g frozen broad beans

200g frozen peas

150ml chicken stock, made with  stock cube

150g pack chargrilled artichokes antipasti, drained and cut into thick slices

1tbsp chopped parsley

Method

1
In a nonstick frying pan, dry-fry the pancetta slices, if using, for 1 min on each side until crisp. Set aside on a sheet of kitchen roll.
2
Add the olive oil to the frying pan and fry the spring onions for 1-2 mins until just soft. Add the broad beans, peas and hot stock, then simmer for 2 mins. Add the artichokes and simmer for 2 mins more.
3
Crumble the pancetta into the pan and stir in the parsley. Serve immediately.

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