Recipes
Recipes

Chinese Five Spice Chicken with Egg Fried Rice

For a quick and easy midweek meal, gently poach your chicken in warming Chinese five-spice for a subtle, fragrant flavour.

For a quick and easy midweek meal, gently poach your chicken in warming Chinese five-spice for a subtle, fragrant flavour.

Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.93 per serving

Nutritional Information

Each 375g serving contains

Energy
9120kj
581kcal
29%
Fat
24.8g
High
35%
Saturates
4.9g
Low
25%
Sugars
3.4g
Low
4%
Salt
1.01g
Low
17%
of your reference intake.
Typical energy values per 100g:
2432kj/581kcal

Ingredients

200g Basmati or long grain rice

650g pack Asda Succulent Boneless Chicken Thigh Fillets

½ tbsp Chinese five-spice powder

3 tbsp Vegetable oil

3 Eggs, beaten

1 Medium leek, washed, halved lengthways and sliced

3 Garlic cloves, crushed

20g Piece of fresh ginger, peeled and finely grated

200g Frozen peas, defrosted

2 tbsp Reduced-salt soy sauce

Method

1
Cook the rice following pack instructions. Drain and spread out on a roasting tray in an even layer. Set aside to cool completely.
2
Put the chicken thighs in a large saucepan and pour over enough water to cover by 3cm. Stir in the Chinese five-spice, cover and bring to a gentle simmer over a low heat. Cook for 14 mins, adjusting the heat so that the water is barely simmering, until cooked through. Use a spoon to skim off any foam-like liquid on the surface as the chicken cooks and discard. Remove the chicken from the pan and shred or slice into bite-sized pieces.
3
Heat 1 tbsp of the oil in a wok or large non-stick frying pan over a medium-high heat. Pour in the beaten eggs, cook for 1–2 mins, stirring, until only just set. Transfer to a plate. Allow to cool slightly, then roll up and chop into ribbons. Set aside.
4
Wipe the pan clean and add 1 tbsp of oil. Cook the leeks for 2 mins over a medium heat, stirring. Add the garlic and ginger and cook for a further 1–2 mins, stirring.
5
Add the remaining oil and once hot, add the rice, stirring to break up any lumps. Cook over a high heat for 2 mins, tossing, until thoroughly heated through, adding a splash of water if needed. Add the peas and cook for a further 2 mins.
6
Reduce the heat slightly and stir in the shredded chicken and any juices from the chopping board. Cook for a further min, stirring. Remove from the heat and gently mix in the cooked egg ribbons. Drizzle over the soy sauce and serve up straight away.

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