Cottage cheese frittata with ham and veg

Name: Cottage cheese frittata with ham and veg | Asda Good Living
Total time: 35 min
Yield: 6
Cuisine: British
Ingredients: 1tsp Lurpak Lighter Slightly Salted Spreadable, plus extra for greasing; 1 onion, sliced; 100g sliced ham, torn; 50g frozen peas; 75g frozen broccoli florets; 4 large eggs; 300g cottage cheese; 50g Asda 50% Less Fat Mature British Cheese, grated

This dish is baked rather than fried for a lower-fat option. The cottage cheese adds delicious flavour and texture

By Asda Good Living,29th December 2017

Cook: 35 Mins

Serves: 6

Price: 92p per serving

Nutritional Information

Each 160g serving contains

Energy
763kj
182kcal

Fat
9.8g

Med
14%

Saturates
4.3g

Med
22%

Sugars
3.4g

Low
4%

Salt
1.01g

Med
17%

of your reference intake.
Typical energy values per 100g:
477kj/114kcal

Ingredients

1tsp Lurpak Lighter Slightly Salted Spreadable, plus extra for greasing

1 onion, sliced

100g sliced ham, torn

50g frozen peas

75g frozen broccoli florets

4 large eggs

300g cottage cheese

50g Asda 50% Less Fat Mature British Cheese, grated

Method

Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a round ovenproof dish or pan with a small amount of Lurpak Lighter.

In a large frying pan, cook the onion in 1tsp Lurpak Lighter until softened but not browned. Add the ham, peas and broccoli, cooking until everything is heated through.

In a large jug, beat the eggs with the cottage cheese. Season with pepper.

Tip the ham mixture into the ovenproof dish, then pour over the egg mixture. Sprinkle over the cheese and bake for 20-25 mins, or until the middle has set.

Leave to cool for 10 mins, then slice into 6 wedges. Serve warm or cold.