Cous cous, roasted peppers and kale

Name: Cous cous, roasted peppers and kale | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 mixed peppers, deseeded and sliced; 1 red onion, chopped; 1tbsp rapeseed oil; 1tsp ground cumin; 100g sliced curly kale, woody stems removed; 1 reduced-salt veg stock cube; 150g cous cous; 400g tin chickpeas, drained; 20g toasted pine nuts

An easy vegetarian option that’s crammed with tangy flavours

By Asda Good Living,19th December 2019

(31 votes)

Cook: 30 Mins

Serves: 4

Price: 70p per serving

Nutritional Information

Each 310g serving contains

Energy
1271kj
304kcal

15%

Fat
8.1g

Med
12%

Saturates
0.6g

Low
3%

Sugars
9.0g

Med
10%

Salt
0.37g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
410kj/98kcal

Ingredients

3 mixed peppers, deseeded and sliced

1 red onion, chopped

1tbsp rapeseed oil

1tsp ground cumin

100g sliced curly kale, woody stems removed

1 reduced-salt veg stock cube

150g cous cous

400g tin chickpeas, drained

20g toasted pine nuts

Method

Preheat the oven to 200C/180C Fan/Gas 6.

Put the peppers and onion in a roasting tin. Toss with rapeseed oil and the ground cumin. Roast for 25 mins, stirring in sliced curly kale for the last 5 mins. Set aside to cool.

Crumble the stock cube over the cous cous, in a bowl, and cover with boiling water. Cover the bowl and set aside for 10 mins.

Fluff the cous cous and stir through the chickpeas. Top with the veg and toasted pine nuts. Divide between 4 lidded containers; store in the fridge for up to 3 days.