Recipes
Recipes

Greek grilled chicken and rice salad

Add a Greek twist to an easy rice salad with a garlic, lemon and mint dressing – and a crumbling of flavourful feta

Add a Greek twist to an easy rice salad with a garlic, lemon and mint dressing – and a crumbling of flavourful feta

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(1 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.79 per serving

Nutritional Information

Each 386g serving contains

Energy
1471kj
351kcal
18%
Fat
9.3g
Low
13%
Saturates
3.9g
Low
20%
Sugars
4.2g
Low
5%
Salt
1.27g
Med
21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
381kj/91kcal

Ingredients

For the salad

2 chicken breasts

250g vine tomatoes, deseeded and chopped

1 cucumber, seeds scraped out with a spoon and roughly chopped

2 x 250g packs Uncle Ben’s Golden Vegetable Rice, heated according to pack instructions

Handful mint, chopped

100g feta, crumbled

For the dressing

½tbsp white wine vinegar

Juice ½ lemon

1 clove garlic, crushed

½tsp dried oregano

Pinch of black pepper

Method

1
Grill the chicken breasts on the barbecue or cook under a preheated grill for 6-7 minutes on each side, turning half way through, until cooked through. Meanwhile, toss together the rest of the salad ingredients.
2
Stir together the dressing ingredients, and slice the cooked chicken.
3
To serve, top the salad with the grilled chicken and drizzle over the dressing.