Recipes
Ham, broccoli and sweetcorn frittata
Kids will love this frittata, and it’s a great way to get them eating more broccoli
Kids will love this frittata, and it’s a great way to get them eating more broccoli
(58 votes)
Cook: 15 Mins
Serves: 4
Price: £1.12 per serving
Nutritional Information
Each 206g serving contains
Energy
1079kj
258kcal
1079kj
258kcal
13%
Fat
15.7g
15.7g
Med
22%
22%
Saturates
4.5g
4.5g
Med
23%
23%
Sugars
1.0g
1.0g
Low
1%
1%
Salt
1.24g
1.24g
Med
21%
21%
of your reference intake.
Typical energy values per 100g:
524kj/125kcal
Typical energy values per 100g:
524kj/125kcal
Ingredients
1tbsp sunflower oil
125g Extra Special Broccoli Tips, roughly chopped
120g Asda Pulled Ham
1tbsp fresh chives, sliced
100g frozen sweetcorn
6 large eggs, lightly beaten
50g Asda 50% Less Fat Mature British Cheese
Crisp green salad, to serve
Method
1
Heat the oil in a medium nonstick frying pan. Add the broccoli tips and stir-fry for 1-2 mins until they are just starting to soften.
2
Add the ham, chives and sweetcorn. Fry for 1 min until all the ingredients are heated through.
3
Pour the beaten eggs into the frying pan and sprinkle over the grated cheese. Reduce the heat to low and allow the frittata to cook for 10 mins, until the base is set but you still have a puddle of raw egg on top.
4
Preheat the grill to medium.
5
Put the frying pan under the preheated grill for 1-2 mins until the top of the frittata is golden and the egg is completely set. Serve straight away with a crisp green salad.