Recipes
Herby runner bean and pulled ham frittata
Parsley, mint and basil give this fluffy bean frittata a fresh-from-the-garden flavour
Parsley, mint and basil give this fluffy bean frittata a fresh-from-the-garden flavour
(1 votes)
Cook: 25 Mins
Serves: 4
Price: £1.53 per serving
Nutritional Information
Each 239g serving contains
Energy
930kj
222kcal
930kj
222kcal
11%
Fat
12.2g
12.2g
Med
17%
17%
Saturates
3.1g
3.1g
Med
16%
16%
Sugars
3.3g
3.3g
Low
4%
4%
Salt
1.77g
1.77g
High
30%
30%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
389kj/93kcal
Typical energy values per 100g:
389kj/93kcal
Ingredients
1tsp rapeseed oil
180g pack runner beans, trimmed and halved
200g Asda Honey Roast Pulled Ham
6 medium eggs
10g mint, shredded
10g basil, torn
10g parsley, chopped
15g pine nuts
180g Extra Special Petite Plum Tomatoes On The Vine
Handful of rocket
Method
1
Preheat the oven to 180C/160C Fan/Gas 4 and grease a pie dish or oven-safe frying pan with the rapeseed oil.
2
Blanch the runner beans in boiling water for 1-2 mins until bright green. Drain the beans and tip them into the prepared dish. Scatter the pulled ham across the top.
3
In a large jug, beat together the eggs and stir in the mint, basil and parsley. Season with ground black pepper.
4
Pour into the pie dish or pan and cook for 15-20 mins, until risen and golden brown, sprinkling over the pine nuts for the final 10 mins.
5
Serve with the tomatoes and the rocket.