Recipes
Recipes

Joe Wicks' soy-glazed mushroom burgers with guacamole

This mushroom burger is satisfyingly meaty and packed full of flavour

This mushroom burger is satisfyingly meaty and packed full of flavour

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(11 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 2

Nutritional Information

Each 291g serving contains

Energy
1618kj
387kcal
19%
Fat
18.3g
Med
26%
Saturates
4.9g
Med
25%
Sugars
18.0g
High
20%
Salt
3.49g
High
58%
of your reference intake.
Typical energy values per 100g:
556kj/133kcal

Ingredients

3tbsp soy sauce

1½ tsp maple syrup

4 jumbo mushrooms

1 ripe avocado, destoned

Juice 1 lime

½tsp chilli flakes

2 vegan burger buns, cut in half

2 handfuls rocket

Chilli sauce, to serve (optional)

Method

1
Fire up the barbecue.
2
Stir the soy sauce and maple syrup together in a shallow bowl. Roll the mushrooms in the marinade, pushing down so that they soak up all the glaze.
3
Put the mushrooms onto the grill. Cook for 6 mins on each side until the mushrooms have shrivelled in size and are sticky and caramelized.
4
While the mushrooms are cooking, make the guac. Destone the avocado and scoop the flesh into a bowl. Mash it with a fork, then mix in the lime juice and chilli flakes. Season with black pepper.
5
Toast the burger buns cut-side down on the barbecue.
6
To build your burgers, spoon the guac onto the bottom of each bun, and stack with two mushrooms, the rocket and a drizzle of chilli sauce, if using.