Recipes
Recipes

Kidney bean burgers

These hearty bean burgers make a brilliant vegetarian lunch box option

These hearty bean burgers make a brilliant vegetarian lunch box option

starstarstarstarstar
(4 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 2

Cooking Time

Price: £1.13 per serving

Nutritional Information

Each 317g serving contains

Energy
2095kj
501kcal
25%
Fat
21.2g
High
30%
Saturates
4.4g
Med
22%
Sugars
9.8g
Med
11%
Salt
1.27g
Med
21%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
661kJ/158kcal

Ingredients

25g carrots, grated

2tsp rapeseed oil

20g breadcrumbs

1tsp dried oregano

½tsp mild chilli powder

2tbsp tomato ketchup

210g tin Asda Red Kidney Beans in Water, rinsed, drained and mashed

1 avocado, flesh only

2tsp lime juice

2 Asda Wholemeal Flour Dusted Rolls

1tbsp light mayonnaise

1 Little Gem lettuce leaf, shredded

½ red pepper

½ stick celery

Method

1
Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.
2
Fry the carrots in half the oil on low for 3 mins. Put in a large bowl with the breadcrumbs, oregano, chilli powder, and tomato ketchup. Add the mashed kidney beans and mix well.
3
Shape the mixture into 2 patties, put on a lined baking tray and brush with the remaining oil. Bake for 15 mins; allow to cool.
4
Mash the avocado with the lime juice.
5
Split the rolls and fill each one with half the mayonnaise and lettuce, one bean burger, and half the mashed avocado.
6
Cut the red pepper and celery into batons.
7
Serve 1 burger and half the batons per person.