Recipes
Recipes

King prawn and runner bean stir-fry

This speedy, Asian-inspired dish of tender beans, sweet baby corn and plump prawns is spiced with chilli, ginger and garlic

This speedy, Asian-inspired dish of tender beans, sweet baby corn and plump prawns is spiced with chilli, ginger and garlic

Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.42 per serving

Nutritional Information

Each 372g serving contains

Energy
1696kj
405kcal
20%
Fat
5.6g
Low
8%
Saturates
0.7g
Low
4%
Sugars
8.6g
Low
10%
Salt
0.89g
Low
15%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
456kj/109kcal

Ingredients

300g basmati rice

1tbsp rapeseed oil

180g pack runner beans, trimmed and sliced

145g pack Grower's Selection Baby Corn, sliced lengthways

2 cloves garlic, sliced

2cm piece ginger, finely chopped

1 red chilli, sliced, plus extra to serve

160g pack Asda Raw & Peeled King Prawns

170g pack Asda Soy & Garlic Stir-Fry Sauce

10g coriander, chopped

Method

1
Cook the rice according to the pack instructions and drain well.
2
Meanwhile, heat the oil in a large nonstick frying pan or wok. Stir-fry the beans and baby corn with the garlic, ginger and chilli until the veg is tender.
3
Add the prawns and cook until the prawns have turned pink. Add the stir-fry sauce and cook until heated through.
4
Sprinkle the stir-fry with the coriander and extra chilli. Divide the cooked basmati rice between 4 plates, top with the vegetables and prawns, then serve immediately.