Loaded vegetable tagine

Name: Loaded vegetable tagine | Asda Good Living
Total time: 40 min
Yield: 5
Cuisine: African
Ingredients: 1 Onion, finely diced; 1 Aubergine, sliced into irregular cubes; 3 tbsp Extra Virgin Olive Oil; 2 Red Peppers, thinly sliced; 3 tbsp Tomato Purée; 1 tsp Smoked Paprika; 2 tsp Cumin; ½ tsp Cinnamon; 3-4 Garlic cloves, finely chopped; 400g tin Chopped Tomatoes; 600ml Vegetable Stock; 2 x 400g tins Chickpeas, rinsed and drained; 1 Cauliflower, cut into small florets; 50g dried Apricots, roughly chopped; 30g fresh Parsley, roughly chopped; 300g Couscous

Warming spices, sweet apricots, hearty pulses and mop-’em-up juices? It’s a ‘yes, please!’ to this tasty, tangy stew this winter.

By Asda Good Living,15th December 2023

Cook: 40 Mins

Serves: 5

Price: £1.38 per serving

Nutritional Information

Each 601g serving contains

Energy
14959kj
595kcal

30%

Fat
13.2g

Low
19%

Saturates
2.4g

Low
12%

Sugars
18.6g

Low
21%

Salt
1.02g

Low
17%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
2489kj/595kcal

Ingredients

1 Onion, finely diced

1 Aubergine, sliced into irregular cubes

3 tbsp Extra Virgin Olive Oil

2 Red Peppers, thinly sliced

3 tbsp Tomato Purée

1 tsp Smoked Paprika

2 tsp Cumin

½ tsp Cinnamon

3-4 Garlic cloves, finely chopped

400g tin Chopped Tomatoes

600ml Vegetable Stock

2 x 400g tins Chickpeas, rinsed and drained

1 Cauliflower, cut into small florets

50g dried Apricots, roughly chopped

30g fresh Parsley, roughly chopped

300g Couscous

Method

Add the onion, aubergine and oil to a large saucepan over a medium-low heat. Season generously and fry for 6 mins.

Next, add the red peppers, tomato purée, spices and garlic. Fry for a further 5 mins, then pour the chopped tomatoes and stock into the pan. Reduce the heat to a low simmer and set your timer for 15 mins.

After 15 mins, add the chickpeas, cauliflower, dried apricots and ? of the fresh parsley. Stir to combine and cover with a lid. Simmer for 15–20 mins.

Meanwhile, cook the couscous according to pack instructions. Stir ½ the remaining parsley into the couscous once cooked. Serve topped with the tagine and more chopped parsley.