Recipes
Mashed pea mockamole bruschetta
Our pea mockamole also works well as a fajita filling or served as a dip with crudites
Our pea mockamole also works well as a fajita filling or served as a dip with crudites
(1 votes)
Cook: 10 Mins
Serves: 4
Price: 68p per serving
Nutritional Information
Each 176g serving contains
Energy
1334kj
319kcal
1334kj
319kcal
16%
Fat
11.4g
11.4g
Med
16%
16%
Saturates
1.6g
1.6g
Med
8%
8%
Sugars
5.6g
5.6g
Med
6%
6%
Salt
0.88g
0.88g
Med
15%
15%
of your reference intake.
Typical energy values per 100g:
758kj/181kcal
Typical energy values per 100g:
758kj/181kcal
Ingredients
350g frozen peas
2 cloves garlic
1tsp ground cumin
1-2tbsp chopped fresh coriander, plus leaves to garnish
3tbsp olive oil
Juice of 1 lime
2 x 92g Deli Ciabatta Rolls, sliced
1 small red chilli, deseeded and finely diced (optional)
Method
1
Simmer the frozen peas in a large pan of boiling water for 5 mins. Drain and cool.
2
Put the cooked peas in a food processor with the garlic cloves, cumin, coriander, 2tbsp of the olive oil and the lime juice. Blitz to a rough texture.
3
Brush the ciabatta slices with the remaining olive oil and toast lightly.
4
Spread the pea mixture on the ciabatta toast and top with cracked black pepper, coriander leaves and diced chilli, if using.