Recipes
Recipes

Mashed pea mockamole bruschetta

Our pea mockamole also works well as a fajita filling or served as a dip with crudites

Our pea mockamole also works well as a fajita filling or served as a dip with crudites

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(1 votes)
Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 4

Cooking Time

Price: 68p per serving

Nutritional Information

Each 176g serving contains

Energy
1334kj
319kcal
16%
Fat
11.4g
Med
16%
Saturates
1.6g
Low
8%
Sugars
5.6g
Low
6%
Salt
0.88g
Med
15%
of your reference intake.
Typical energy values per 100g:
758kj/181kcal

Ingredients

350g frozen peas

2 cloves garlic

1tsp ground cumin

1-2tbsp chopped fresh coriander, plus leaves to garnish

3tbsp olive oil

Juice of 1 lime

2 x 92g Deli Ciabatta Rolls, sliced

1 small red chilli, deseeded and finely diced (optional)

Method

1
Simmer the frozen peas in a large pan of boiling water for 5 mins. Drain and cool.
2
Put the cooked peas in a food processor with the garlic cloves, cumin, coriander, 2tbsp of the olive oil and the lime juice. Blitz to a rough texture.
3
Brush the ciabatta slices with the remaining olive oil and toast lightly.
4
Spread the pea mixture on the ciabatta toast and top with cracked black pepper, coriander leaves and diced chilli, if using.