Mezze salad bowls with falafel and feta

Name: Mezze salad bowls with falafel and feta | Asda Good Living
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 100g bulgur wheat, rinsed; ½ red onion, finely chopped; 80g pomegranate seeds; 30g pack parsley, leaves picked and chopped; 1 tbsp extra virgin olive oil; 90g runner beans, trimmed and sliced diagonally; 75g low fat natural yogurt; 1 tbsp tahini; 1 small clove garlic, finely grated, or crushed; 1 small carrot, about 100g, peeled and shredded; ¼ small red cabbage, about 100g, shredded; 10 sweet potato falafels; 50g Asda Greek Feta Cheese, crumbled; ½ lemon, juiced

Packed with a rainbow of veg, this vibrant salad can be made vegan by swapping the yogurt and feta for plant-based alternatives.

By Asda Good Living,11th April 2024

Cook: 25 Mins

Serves: 2

Price: £2.82 per serving

Nutritional Information

Each 562g serving contains

Energy
15067kj
641kcal

32%

Fat
24.2g

High
35%

Saturates
5.6g

Low
28%

Sugars
23g

Low
26%

Salt
1.41g

Low
24%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
2681kj/641kcal

Ingredients

100g bulgur wheat, rinsed

½ red onion, finely chopped

80g pomegranate seeds

30g pack parsley, leaves picked and chopped

1 tbsp extra virgin olive oil

90g runner beans, trimmed and sliced diagonally

75g low fat natural yogurt

1 tbsp tahini

1 small clove garlic, finely grated, or crushed

1 small carrot, about 100g, peeled and shredded

¼ small red cabbage, about 100g, shredded

10 sweet potato falafels

50g Asda Greek Feta Cheese, crumbled

½ lemon, juiced

Method

Cook the bulgur wheat according to pack instructions. Once cooked, drain, decant into a bowl and stir in the red onion, most of the pomegranate seeds, the chopped parsley and extra virgin olive oil. Season well to taste.

Bring a saucepan of water to the boil and, once boiling, add the runner beans and blanch for 2 mins. Drain and rinse in cold water to cool. In a large bowl, mix the yogurt, tahini, garlic and lemon juice, season to taste. Add the cooled runner beans, carrot and cabbage to the bowl and toss.

Heat the falafel according to pack instructions, if you’d like them warm, or use straight from the fridge.

To serve, spread the bulgur between 2 shallow bowls. Top with the veggie slaw and falafels, followed by the crumbled feta and remaining pomegranate seeds.