Recipes
Pea fritters with poached egg
You can eat any leftover fritters cold the next day – they’re great with cheese, chutney and salad
You can eat any leftover fritters cold the next day – they’re great with cheese, chutney and salad
(10 votes)
Cook: 25 Mins
Serves: 4
Price: 26p per serving
Nutritional Information
Each 242g serving contains
Energy
1825kj
436kcal
1825kj
436kcal
22%
Fat
26.6g
26.6g
High
38%
38%
Saturates
9.7g
9.7g
High
49%
49%
Sugars
6.1g
6.1g
Med
7%
7%
Salt
0.73g
0.73g
Med
12%
12%
of your reference intake.
Typical energy values per 100g:
754kj/180kcal
Typical energy values per 100g:
754kj/180kcal
Ingredients
400g frozen peas
50g plain flour
50g Parmesan, grated
100g Chosen by you Mozzarella Soft & Mild Grated Cheese
2 spring onions, trimmed and sliced
3tbsp chopped fresh parsley
3tbsp chopped fresh basil
1 large egg, beaten
4tbsp olive oil
4 eggs, poached
Method
1
Simmer the peas in a large pan of boiling water for 5 mins. Drain and cool. Mash the peas with a fork or potato masher.
2
Add the flour, Parmesan, mozzarella, spring onions, herbs and egg to the peas and mix well. Shape into 12 patties.
3
Heat a little of the oil in a pan and fry the fritters in batches until golden. Drain on kitchen paper.
4
Stack 4 fritters per portion on warm plates and serve with a poached egg on top of each.