Recipes
Recipes

Pea quinoa risotto with ham

Mix things up with this unusual take on the classic Italian dish

Mix things up with this unusual take on the classic Italian dish

Cooking Time

Cook: 35 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.25 per serving

Nutritional Information

Each 540g serving contains

Energy
1717kj
410kcal
21%
Fat
14.6g
Med
21%
Saturates
4.3g
Med
22%
Sugars
1.08g
Low
19%
Salt
10.3g
High
11%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
318kj/76kcal

Ingredients

1 red onion

2tbsp olive oil

2 cloves garlic

250g quinoa

1L water

1 reduced-salt cube

400g can cherry tomatoes

150g frozen peas

zest and juice 1 lemon

1tbsp chopped thyme

100g ham, shredded

50g Parmesan, grated

1tbsp chopped parsley

Method

1
Cook 1 red onion, chopped, in 2tbsp olive oil on medium for 4 mins. Add 2 cloves garlic, chopped, and cook for 1 min more. Add 250g quinoa, rinsed.
2
Make 1L stock with 1 reduced-salt cube, and add 1⁄3 of it to the pan. Simmer, stirring, until most of the liquid is absorbed, then add the rest, a little at a time. Add a 400g can cherry tomatoes, 150g frozen peas, zest and juice 1 lemon and 1tbsp chopped thyme.
3
Cook for 6 mins more, sprinkle on 100g ham, shredded, 50g Parmesan, grated, and 1tbsp chopped parsley, then serve.