Recipes
Recipes

Pear, cinnamon and peanut butter smoothie

Kick-start the day with this fruity, dairy-free smoothie with a warming hint of ginger

Kick-start the day with this fruity, dairy-free smoothie with a warming hint of ginger

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(12 votes)
Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 2

Cooking Time

Price: 58p per serving

Nutritional Information

Each 311g serving contains

Energy
678kj
162kcal
8%
Fat
5.6g
Med
8%
Saturates
0.9g
Low
5%
Sugars
20.8g
High
23%
Salt
0.06g
Low
1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
218kj/52kcal

Ingredients

2 pears, peeled, cored and chopped

1tsp grated fresh ginger

300ml almond milk alternative

½ tsp ground cinnamon

1tbsp smooth peanut butter

Pear and cinnamon crisps, to serve (optional)

Method

1
Put the pears, ginger, almond milk alternative, cinnamon and peanut butter into a blender with a large handful of ice.
2
Blend until smooth, then divide between 2 tall glasses filled with ice. Top with pear and cinnamon crisps to serve (optional). This smoothie is best served fresh but will keep for up to 2 days in the fridge.