A twist on a treat - with no added sugar
(63 votes)
Cook: 25 Mins
Serves: 6
Price: 17p per serving
Nutritional Information
Each 78g serving contains
Energy
88kj
21kcal
88kj
21kcal
1%
Fat
0.2g
0.2g
Low
<1%
<1%
Saturates
0.0g
0.0g
Low
0%
0%
Sugars
3.6g
3.6g
Low
4%
4%
Salt
0.01g
0.01g
Low
<1%
<1%
of your reference intake.
Typical energy values per 100g:
113kj/27kcal
Typical energy values per 100g:
113kj/27kcal
Ingredients
90g kiwi fruit, peeled and chopped
100g cantaloupe melon, peeled and chopped
150g strawberries, stalks removed and chopped
Method
1
Blitz the kiwi fruit in a blender with 40ml water until no lumps remain.
2
Pour the mixture into 6 rocket lolly moulds.
3
Repeat this stage with the melon and 50ml water. Pour on top of the kiwi layer, carefully, so as not to mix them together.
4
Blitz the strawberries with 40ml water and top up the moulds. Put the lids on (add sticks if your moulds don’t have them built in) and freeze the lollies overnight or until set.
5
To serve, remove from the freezer and dip the lolly-mould tray into hot water for 2 secs to release the lollies.