Salmon parcels with pak choi and mangetout

Name: Salmon parcels with pak choi and mangetout | Asda Good Living
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 240g Asda 2 salmon fillets; 200g pak choi, halved; 160g mangetout; 1 tbsp Asda reduced salt soy sauce; 1 tsp sesame oil; 2cm piece ginger, finely chopped; 1 red chilli, finely chopped; 1 tbsp chopped fresh coriander

Simple to cook for a speedy, flavour-packed meal

By Asda Good Living,20th December 2019

(62 votes)

Cook: 30 Mins

Serves: 2

Price: £2.81 per serving

Nutritional Information

Each 312g serving contains

Energy
1398kj
334kcal

17%

Fat
18.7g

High
27%

Saturates
2.8g

Med
14%

Sugars
5.0g

Low
6%

Salt
0.94g

Med
16%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

240g Asda 2 salmon fillets

200g pak choi, halved

160g mangetout

1 tbsp Asda reduced salt soy sauce

1 tsp sesame oil

2cm piece ginger, finely chopped

1 red chilli, finely chopped

1 tbsp chopped fresh coriander

Method

1. Preheat the oven to 200C/180C Fan/Gas 6.

Lay 2 large sheets of foil out on the kitchen surface. Divide the pak choi and mangetout between the foil and top with a fillet of the salmon.

Equally drizzle over the soy and sesame oil and sprinkle with the chopped ginger and chilli.

Fold up the foil to seal the parcels and put on a baking tray. Bake for 20-25mins, until the salmon is cooked.

Once cooked, open the parcels and sprinkle over the coriander before serving.