Recipes
Recipes

Salmon vegetable pasta

Be kind to your heart with yummy omega-rich salmon and green veg pasta

Be kind to your heart with yummy omega-rich salmon and green veg pasta

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(2 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £2.19 per serving

Nutritional Information

Each 494g serving contains

Energy
2396kj
573kcal
29%
Fat
24.2g
High
35%
Saturates
4.4g
Low
22%
Sugars
11.9g
Low
13%
Salt
1.04g
Low
17%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
485kj/116kcal

Ingredients

150g rigatoni pasta

150g broccoli, broken into small florets

100g fine green beans, halved

1 leek, sliced

4 salmon fillets

2tbsp lemon juice

1tbsp chopped fresh chives

100g frozen peas

500g jar Dolmio Low Fat Bolognese Sauce

Method

1
Preheat the grill to a high setting.
2
Cook the pasta according to pack instructions.
3
Bring another pan of water to the boil and cook the broccoli, green beans and leek until just tender, about 4-5 minutes. Drain well.
4
Meanwhile, arrange the salmon fillets on a grill pan. Sprinkle over the lemon juice and 1/2 the chopped chives. Season with black pepper and cook under the grill for 5-8 minutes, until the flesh is opaque and flakes easily.
5
Drain the pasta and return it to the pan. Add the peas and the cooked veg to the pan, along with the jar of Dolmio Low Fat Bolognese Sauce. Heat through, gently stirring, for 2-3 minutes.
6
Divide the pasta between 4 bowls then top with a fillet of salmon. Sprinkle with the remaining chives before serving.