Sausage and broccoli bow tie pasta

Name: Sausage and broccoli bow tie pasta | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 250g Asda Farfalle pasta; 1tsp rapeseed oil; 4 Butcher’s Selection Reduced Fat Pork Sausages, cut into 1cm chunks; 1tsp fennel seeds; 2 cloves garlic, crushed; 10g basil, stems finely chopped and leaves torn; 400g Tenderstem broccoli, cut into bite-sized pieces; 2tbsp Asda Light 50% Less Fat Light Garlic & Herb Soft Cheese; 20g Parmesan, finely grated; 1tsp chilli flakes (optional)

The classic Italian-style combo of pork sausage and fennel make this a sure-fire family fave

By Asda Good Living,31st January 2019

(28 votes)

Cook: 20 Mins

Serves: 4

Price: £1.43 per serving

Nutritional Information

Each 314 serving contains

Energy
1642kj
393kcal

20%

Fat
6.9g

Med
10%

Saturates
2.5g

Med
13%

Sugars
3.8g

Low
4%

Salt
0.88g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
523kj/125kcal

Ingredients

250g Asda Farfalle pasta

1tsp rapeseed oil

4 Butcher’s Selection Reduced Fat Pork Sausages, cut into 1cm chunks

1tsp fennel seeds

2 cloves garlic, crushed

10g basil, stems finely chopped and leaves torn

400g Tenderstem broccoli, cut into bite-sized pieces

2tbsp Asda Light 50% Less Fat Light Garlic & Herb Soft Cheese

20g Parmesan, finely grated

1tsp chilli flakes (optional)

Method

Cook the farfalle according to the pack instructions. Do not drain.

Meanwhile, heat the oil in a large frying pan on a medium setting. Add the sausage chunks and cook for 8 mins or until browned.

Add the fennel seeds, garlic, basil stems and broccoli, then cook for 5-6 mins until the broccoli is tender. Turn off the heat, add a splash of the pasta cooking water, then stir in the soft cheese and basil leaves.

Drain the pasta, add it to the pan and stir. Sprinkle with the Parmesan and chilli flakes, if using, season with black pepper and serve.