Recipes
Recipes

Scandi-style dinner bowl

Assembled using raw and ready-cooked ingredients, this flavour-packed fish dish is super-quick and easy

Assembled using raw and ready-cooked ingredients, this flavour-packed fish dish is super-quick and easy

Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.51 per serving

Nutritional Information

Each 301g serving contains

Energy
1234kj
295kcal
15%
Fat
16.6g
Med
24%
Saturates
4.5g
Med
23%
Sugars
17.2g
High
19%
Salt
1.72g
High
29%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
410kj/98kcal

Ingredients

½ red onion, thinly sliced

Juice 1 lemon

3tbsp 50% less fat crème fraîche

1tbsp Asda Horseradish Sauce

250g Asda Kiln Roasted Peppered Mackerel Fillets, flaked, skin and small bones removed

½ cucumber, thinly sliced

150g raspberries

2 x 60g packs Asda Strong Wild Rocket

1 eating apple, such as Braeburn, thinly sliced

175g Asda Sweet Chilli Diced Beetroot

Dill sprigs, to garnish

Method

1
Put the onion in a small, nonmetallic bowl and toss with ½ the lemon juice. Set aside to pickle for 10 mins.
2
Stir together the crème fraîche, horseradish sauce and remaining lemon juice. Divide between 4 ramekins and season with black pepper. Place each ramekin in a large, shallow bowl.
3
Divide the pickled onions and remaining ingredients between the bowls; arrange in separate sections, with the dill as a garnish.