Recipes
Sea bass with ginger and tenderstem broccoli stir-fry
This simple fish dish has a zing of ginger
This simple fish dish has a zing of ginger
(9 votes)
Cook: 20 Mins
Serves: 4
Price: £2.42 per serving
Nutritional Information
Each 163g serving contains
Energy
818kj
196kcal
818kj
196kcal
10%
Fat
10.8g
10.8g
Med
15%
15%
Saturates
2.3g
2.3g
Med
12%
12%
Sugars
1.3g
1.3g
Low
1%
1%
Salt
0.18g
0.18g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
502kj/120kcal
Typical energy values per 100g:
502kj/120kcal
Ingredients
250g Extra Special Tenderstem Broccoli
4 Asda Sea Bass Fillets
2tsp sesame oil
3tbsp grated ginger
1 red chilli, finely sliced
Method
1
Preheat the oven to 180C/160C Fan/Gas 4.
2
Add the broccoli to a pan of boiling water and cook for 2 mins. Drain.
3
Put the fish on a baking tray, skin-side down, and drizzle with half the oil. Bake for 8-10 mins until the fish starts to flake.
4
Heat the remaining oil in a large frying pan. Add the ginger, fry for 2 mins then remove. Add the broccoli and chilli to the pan and fry over a high heat for 5 mins.
5
Divide between 4 plates and top with the fish. Sprinkle over the ginger and black pepper to serve.