Recipes
Seared romaine lettuce with mint, peas and lamb chops
The wonderful smoky-sweet taste of romaine works beautifully with lamb and mint
The wonderful smoky-sweet taste of romaine works beautifully with lamb and mint
(3 votes)
Cook: 20 Mins
Serves: 2
Nutritional Information
Each 438g serving contains
Energy
1739kj
416kcal
1739kj
416kcal
21%
Fat
19.7g
19.7g
Med
28%
28%
Saturates
9.2g
9.2g
Med
46%
46%
Sugars
0.9g
0.9g
Low
11%
11%
Salt
3.10g
3.10g
High
52%
52%
of your reference intake.
Typical energy values per 100g:
397kj/95kcal
Typical energy values per 100g:
397kj/95kcal
Ingredients
1 pack Asda Butcher’s Selection lamb chops (4 chops in a pack)
1tsp olive oil
1 romaine lettuce
250ml beef stock
200g frozen peas
1 small bunch fresh mint
15g butter
Method
1
Season the lamb chops and place on a tray under a hot grill for 4 to 5 minutes.
2
Meanwhile cut the romaine lettuce into quarters lengthways. Drizzle the oil into a large hot frying pan and sear the lettuce until charred.
3
Add the stock and mint, bring to the boil and reduce by half.
4
Add the butter, season and reduce by half again. Serve with the lamb chops.