A flavour-packed veggie alternative
(66 votes)
Cook: 35 Mins
Serves: 4
Price: 89p per serving
Nutritional Information
Each 374g serving contains
Energy
2064kj
494kcal
2064kj
494kcal
25%
Fat
9.4g
9.4g
Med
13%
13%
Saturates
1.5g
1.5g
Med
8%
8%
Sugars
15.7g
15.7g
High
17%
17%
Salt
2.06g
2.06g
High
34%
34%
of your reference intake.
Typical energy values per 100g:
552kj/132kcal
Typical energy values per 100g:
552kj/132kcal
Ingredients
415g can Heinz Beanz in Tomato Sauce, drained (reserve the sauce)
198g can sweetcorn, drained
8 sundried tomatoes, chopped
100g wholemeal breadcrumbs
2tbsp parsley, chopped
1 red onion, finely chopped
2tbsp Reggae Reggae Original BBQ Sauce
1tsp rapeseed oil
4 slices Asda Mature Cheddar Cheese
4 crusty rolls
1 handful curly lettuce
1 beef tomato, sliced
2 large gherkins, sliced into ribbons
Method
1
Put Heinz Beanz, sweetcorn and sundried tomatoes in a food processor. Blitz to a smooth paste.
2
Mix in a bowl with wholemeal breadcrumbs, parsley and ½ red onion. Make 4 patties. Put on a tray lined with clingfilm; chill for 20 mins.
3
Simmer the reserved juice in a pan with Reggae Reggae Original BBQ Sauce, stirring, until halved in volume. Cool.
4
In a large pan, heat rapeseed oil and fry the burgers for 3 mins on each side, topping with 4 slices of cheese for the last 1 min.
5
Split crusty rolls and toast under a grill.
6
Divide curly lettuce, beef tomato, the burgers, gherkins, red onion, the BBQ sauce and black pepper between the rolls, and serve.