Stir-frying the veg for just a couple of minutes means it keeps its crunch
(1 votes)
Cook: 20 Mins
Serves: 4
Price: £2.17 per serving
Nutritional Information
Each 255g serving contains
Energy
1344kj
321kcal
1344kj
321kcal
16%
Fat
13.8g
13.8g
Med
20%
20%
Saturates
2.6g
2.6g
Med
13%
13%
Sugars
7.1g
7.1g
Med
8%
8%
Salt
1.02g
1.02g
Med
17%
17%
of your reference intake.
Typical energy values per 100g:
527kj/126kcal
Typical energy values per 100g:
527kj/126kcal
Ingredients
400g rump steak, thinly sliced
1tsp five spice
3tbsp cornflour
3tbsp vegetable oil
1 clove garlic, thinly sliced
Thumb-sized piece of ginger
2 red chillies, deseeded and sliced
4 radishes, sliced
250g pack Tenderstem broccoli
3 spring onions, sliced
230g pack Grower’s Selection Black Bean Stir Fry Sauce
Coriander leaves, to serve
Lime wedges, to serve
Method
1
Toss the steak in the spice and cornflour and set aside. Heat 2tbsp of the oil in a wok or frying pan until hot and cook the beef in batches for 2-3 mins on each side. Set aside on kitchen paper.
2
Heat the remaining oil in the pan and gently fry the garlic, ginger, chillies, radishes, broccoli and spring onions for 2 mins.
3
Stir in the black bean sauce and heat through. Return the beef to the pan and heat through until bubbling.
4
Serve with the coriander leaves and lime wedges.